Do you ever find yourself tossing and turning in bed, unable to fall asleep, no matter how tired you are? Or perhaps you wake up in the middle of the night and are unable to fall back asleep. If this sounds familiar, you might be experiencing insomnia. In this blog, we’ll explore what insomnia is, what causes it, its common symptoms, and some simple treatments that can help you get a good night’s sleep. What is Insomnia? Insomnia is when you have trouble falling asleep or staying asleep, even when you have the chance to get a full night’s rest. It can leave you feeling tired, grumpy, and not your…