As the summer months approach, temperatures rise and the sun beats down relentlessly. While warm weather can be enjoyable, too much heat can cause discomfort and even be dangerous. Heat exhaustion, dehydration, and heat stroke are all serious health concerns during the summer months. When the sun is blazing hot and the temperatures soar, it’s important to take steps to protect yourself and stay comfortable. In this blog, we’ll explore the top 10 ways to beat the heat and stay cool and comfortable in the sun. 1. Stay Hydrated Drink lots of water to stay hydrated during the summer or hot days. It’s recommended to drink at least 8 glasses…